Get up close and personal with your inner being with minute-long workout routines followed by minute-long breaks in between. This is interval training. It primes up your system, helps you burn fat. It will challenge you irrespective of your fitness level as you can simply up the intensity of each rep, in each set, for that special burn.
* Focus: Full Body
* Type: HIIT (High Intensity Interval Training)
* Difficulty: 3/5 Suitable for Beginners
Credits:
* Eni Sinanaj